Many everyday events can trigger anxiety. It can be caused by recent events, relationship issues, work stress, or any other situation, and everybody knows the feeling of being anxious, nervous, or tense. For some people, though, merely waking up in the morning and beginning a new day can cultivate a sense of fear. This is known as morning anxiety.
Morning anxiety is exactly what the name implies – anxiety that occurs at the beginning of the day. For other people, this would mean just being worried – about things that happened in the past or what might occur today. For some, it could be much more severe.
Licensed professional counselors state that for some of their patients, morning is the worst moment of the day. Some of their patients would apparently have a panic attack every single day. While not everyone suffers from anxiety the same way or perhaps at the same intensity, the reasons why morning anxiety occurs are more or less the same across the board. Additionally, there are ways that people can minimize their anxiety in the morning and look forward to – rather than be disappointed – every waking day.
Morning is a crucial time for having anxiety for several reasons. One of the reasons is that many of us do not get sufficient amounts of sleep.
Most anxiety arises from hormonal, physical, and chemical factors, therapists say. Sleep is among the best methods that our bodies can normalize these physiological areas of our mental health. It is during sleeping that our brain chemicals associated with mental health are refilled. If you don’t get enough sleep, you are certainly going to wake up in the morning feeling anxious and on edge. Having very little sleep can cause our stress hormones to rise, so we begin the day in an organically stressed state.
Considering that one-third of American adults are not getting the suggested hours of sleep, it is not alarming that a lot of us feel mentally deranged in the morning. Moreover, it is typical for yesterday’s concerns to resurface the minute your brain wakes up. You won’t feel off only physically but as soon as the brain shrugs off the sleep clouds, it’s going to recall everything that was laid on its plate the day before that wasn’t fixed and regulated. Now you’ll have to find sensibility while you are in a chemically stressed environment, which is pretty difficult. Additionally, you probably begin to think about everything fresh on your plate for the present day.
Morning anxiety may occur when a person is too consumed with the anticipated events of the day or week. This was a statement said by Jamison Monroe, head of the Newport Academy, a healing facility for young adults battling mental health problems. He further explained that this apprehension of future events is known as ‘future tripping.’ When someone is centered too much on what’s about to come, upon waking up, they could be distressed by all the tasks that they need to fulfill for the day, or worse, everything that could go bad. This extreme worry can become all-consuming and result in an increasing level of anxiety.
If you experience morning anxiety on a regular basis for months, your brain starts to anticipate it, even at times when you don’t really have any concerns. You have to cut off the cycle by re-educating yourself to not be afraid of each morning that you wake up. Subsequently, practice morning routines that cultivate peace and relaxation as you live in the present.
Frequently Asked Questions
What causes morning anxiety?
Experts have reviewed the CAR or cortisol awakening response and they established that cortisol is at its highest during the first hour of waking up for those with heightened stress levels. This actually helps explain why you are experiencing an increase in anxiety levels during the mornings.
How can I stop waking up with anxiety?
Physical activity is among the best routines you can try in the morning, particularly if you are trying to cope with extreme amounts of stress and anxiety upon waking up in the morning. Walking, swimming or any type of exercise can improve your mood and decrease symptoms of anxiety.
Why do I wake up with anxiety in the middle of the night?
There are a lot of reasons why your fears and anxieties are worse at night. Everyday challenges, unhealthy habits, erratic sleep patterns, and other health illnesses could result in increased panic and anxiety attacks in the middle of the night. But there are also many treatments that can be done to help relieve your anxiety and enhance the quality of your life.
What is sleep anxiety?
Sleep anxiety is a type of performance anxiety. A lot of people may worry about not getting sufficient sleep in order to function normally, but the worry alone of trying to get sleep may cause some to be awake for hours.
What is the significance of waking up at 3 am?
If you happen to keep waking up at 3 a.m. or another timeframe and you’re unable to fall back to sleep, it might be because of other reasons. These reasons include stress, lighter sleep patterns, or preexisting health illnesses. Your awakenings at 3 a.m. might happen intermittently and may not really be serious, but regularly evenings like this one could potentially be an indication of insomnia.
When you have learned techniques that may help you get over your morning anxiety, it may take some time to get used to them. Dealing with morning anxiety is much tougher than you think, so trying creating a worry timer. Create a time limit of ten minutes for yourself, a time where you can feel all the worry and distress. When the ten minutes are over, move forward and practice the self-care techniques that you have learned. While you can’t really switch off your anxiety just like that, this technique permits you to recognize your worries and give you a specific point that you can use to remind you to begin self-care.
It is true that morning anxiety symptoms can feel overpowering and longstanding; it is reassuring to know that these symptoms are very treatable. Consult your therapist or other mental health providers about professional treatments that you can try to combine with your self-care techniques. This combination helps you experience an alleviation of the existing worry and fear that engulfs your mind.