Are you someone who tends to speak to yourself? Do you tend to talk to yourself when you find yourself alone in a crowd, or when you are indecisive about something? You might think this may be crazy behavior, but psychologists acknowledge the benefits of speaking with yourself. Self-communication is formally termed as “intrapersonal communication.” It is one vital skill that is not receiving too much recognition. If you want to hone this skill, you can seek support from online resources like BetterHelp. It provides communication with trained professionals who are experts in the matter.
“Research shows that how you think about yourself can have a powerful effect on how you feel. Practice using words that promote feelings of self-worth and personal power. Give yourself a positive pep-talk.” Dr. Aaron Kaplan, PsyD, Clinical Psychologist explains. The power of self-communication is a trait unique to humans. It is the ability to speak to yourself, but mostly in a non-verbal way. The difference in intrapersonal communication amongst humans is how much one person has developed his or her self-communication skills in a way that is beneficial to his or her self.
Communicating with yourself have numerous cognitive benefits you may not feel immediately, but these effects are very beneficial. Here are seven benefits of a well-developed self-communication.
You Are Aware Of Your Strengths And Weaknesses
“Awareness is the beginning of all change.” Karla Helbert, LPC, E-RYT, C-IAYT said. When you communicate with yourself, you become more aware of yourself. It includes identifying our strengths and weaknesses. By identifying these, you can adapt and adjust yourself to the different situations that you face. It is also essential to acknowledge them, most especially your weaknesses, as doing so can help with your self-development.
You Can Self-Motivate
Because you are aware of your strengths and weaknesses, you know what drives you to be productive and what will give you the energy to accomplish something. It is important to remember that motivation will always come from within you. Communicating with yourself will help you develop your self-motivation skills to help you reach your goals. You also know how to utilize what’s around you to help improve your mental state, such as getting motivation from social media.
You Learn To Be Independent
Being aware of yourself will teach you that you don’t always have to rely on others. You are aware that you are a strong-minded individual who can accomplish many things. However, you should also be conscious that you cannot do everything and that seeking help is sometimes the best solution. Self-communication aids you in identifying the times when you can do it by yourself or when you need help.
You Develop Better Focus
Self-communication and self-motivation will help you develop a better focus. You become aware of the things that cause you distraction, and you avoid them by all means. With deeper concentration, you can center on the task at hand and achieve them. It will help you become more productive with your time. “Look at negative thoughts like reruns of a TV show you’ve seen a million times. Let them play in the background while you shift your focus to something else,” explains Jo Eckler, PsyD, a therapist.
You Boost Your Confidence
Having well-developed intrapersonal skills will help you become more comfortable with yourself. You recognize that the person who will never leave you is you. There are times when there will be no one to support you, and you will need to do the support yourself. With self-communication, you become more confident.
You Become More Adaptable
Being self-aware will help you adjust to your environment. You realize that the things and people around you are not necessarily made for you and might cause you discomfort. But because you are self-aware, you are not afraid to take on these challenges in front of you. You can confidently and calmly react to the stimuli around you.
You Tend To Think First
With self-communication, you understand the profound importance of always thinking first. There are still consequences on what you think and do. By thinking first, you always weigh the outcomes to avoid undesirable effects. You will be able to prevent spur of the moment decisions that may lead to disappointing results.
Those were some of the powers of self-communication. By developing your intrapersonal skills, you can become a more responsible and mature human being. But when we talk about power, we talk about how to create and destroy. When there is the right side, there is always the wrong side. It is also applicable to self-communication. It also has some adverse effects that may affect the way you live. Some of these negative benefits include the following:
There is always a thin line between arrogance and confidence. When crossed, it may considerably influence the way you live and how people perceive you.
On the other hand, being so good at self-communication may lead you to neglect the importance of social interaction. We are social beings, after all. Disregarding your social life may hinder your growth.
When you always have thoughts in your mind, you may tend to overanalyze things and obsessively think of the outcomes. It may lead you to become anxious, as well.
In a nutshell, there are pros and cons to self-communication. The choice and power are yours on what tactics you will practice to avoid the counteractive effects of self-communication and practice it in a way that will best benefit you and your environment.