Mental health needs can sometimes bring a lot of frustrations and confusion. That is because coping requires so many different methods that are unfortunately ineffective to some extent. But when you think about it, the mere problem with many health tips and advice is those following guidelines in chronological order, which seem a little bit redundant. Unfortunately, some people prefer to give you a step-by-step procedure regardless of the unfit nature of the techniques. It creates an issue because there are too many strings that can pull the whole mental health progress, making you stick to the step-by-step arrangement despite not getting any positive results.
But in evaluation, these issues return to an original cause, which is miscommunication between you and the people trying to help. Miscommunication means the shared coping strategy is not what it is because you and the individuals around you can’t get to the root cause of it all. But don’t worry because different communication techniques can help you cross all different communication barriers and struggles.
What You Need To Do
Assess Who You Are Talking To
When dealing with mental or emotional health needs, you often seek specific people you know would listen to your concerns. For example, there is your family, friends, colleagues, and special someone. But communicating with these people requires different methods because there are some experiences that you ought not to tell to some of them at some point. Thus, one way you can get that emotional and mental health support is to assess the people you are talking to carefully. You need to identify what kind of communicator these people feel more comfortable and confident towards your mental health condition. That way, you can effectively communicate with the right individuals who will not invalidate your thoughts and feelings and respond to your needs accordingly.
Simplify The Information
Commonly, you get overwhelmed with so many emotions, especially when you are mentally and emotionally unstable. That could give you a hard time dealing with communication because sometimes your thoughts, feelings, and behaviors do not work together. To address that problem, you need to try and focus on simplifying the information and stick with the facts. You can start by telling people what you need from them and why you need it. Be honest about your situation as much as possible and be considerate of your condition. Of course, there will be some cases that you might doubt the straightforwardness. But the primary goal for that direct and simplified expression is to prepare yourself to handle the emotional and mental crisis.
Write About It
There will be instances that even if you try hard, you will never get to express all your worries and fears. You will not tell anyone anything, which could cause serious emotional and mental health problems in the long run. So to address that uncomfortable feeling of unexpressed thoughts and to get rid of the communication barrier, you can consider writing it down. Writing your emotional and mental struggles is a good way to grasp more about the issue that you are going through. It would be easy for you to enumerate and focus on what needs to be given importance. You can highlight and make bullet points so you can manage your problems in detail. And when you finally want to share your crisis with someone, you are unable to say it. Personally, you can just let them read through your notes.
Do Not Settle For Less
Usually, when dealing with a mental health crisis, you tend to believe that talking to just anybody is okay. That as long as these people listen to your rants and ramblings, even if they do not genuinely care about you, can make you feel better. But that is farther from the truth. Communicating for your mental and emotional health needs requires specific people that are more than willing to understand and support you rather than listen to your whole day and ignore you afterward. You need to find the right individuals for you to safely and conveniently explain something that is genuinely difficult on your part. You need those people that will not only listen but will be there for you throughout your mental health battle. Do not settle for people who you believe are significant. But rather, choose the ones that are worth a shot.
It is natural to feel a little worried about expressing your thoughts and feelings to people around you. You will normally have that reaction where you feel like they do not listen and care about you. If you need someone to speak to but have a hard time expressing your thoughts and feelings, try seeking professional advice. Most counselors and therapists understand and know what to do.