For a relationship to grow, effective communication must be its core and fundamental element to maintain. For many couples, communication problems get so difficult because if one of them does not listen to, the person can have feelings of abandonment and insecurities. And mostly, couples tend to be beleaguered in communicating with their partners than a causal relationship. Learning how to express opinions, resolve conflicts, and share with each other are some of the struggles of romantic couples. Also, ineffective communication among partners severely marred relationships.
Couples therapy exercises help those in romantic relationships to work through their issues which make their marriage struggling. It can assist couples in choosing the appropriate communication skills for them to enjoy the marriage or relationship that they always wanted. Using a few necessary couples therapy exercises can help romantic partners prevent them traversing to the path of disagreements and cold wars. By establishing effective communication with each other, a relationship will become healthier, more resilient, and more emotionally fulfilling. Julie Williams, Psy.D. used to say, “Even better, these insights and skills that you’ll gain from marriage counseling and couples therapy can have great and lasting benefits in your other relationships, including in your relationships with colleagues, children, and other family members.”
Below are some suggested couples therapy exercises that can help in restoring effective communication.
Active listening is an attribute in communication that promotes honoring each partner’s shared words and responds with avowal and trust. It will make both parties become better listeners and may deepen their understanding and appreciation of their partner’s sensitive issues. Addressing how their partners feel using a first-person language such as “I feel” allows them to express their innermost emotions instead of just reacting or demeaning their partner with disturbing, overblown allegations and ambiguity. It is also crucial for listeners to focus on the messages being portrayed to discover new insights from their partners. The speaker must remain on a single thought or point and not just skip from one topic to the other. This characteristic of communication will create an environment where both are allowed to be heard thus leading to meaningful resolution.
Setting Of Goals
Considering goal setting will provide couples a written record of both individual’s innermost desires. It can also help the couples accomplish more through their communications and set their hopes for the conversation. “Participating together as a couple gives the partners the opportunity to pay closer attention to one another and listen more intimately to their needs, wants, and dissatisfactions, thus establishing a closer bond and a more intimate connection.” Dana Baduna, PhD, LMFT adds. It may include their plans, expressing concerns, and thoughts about additional intercessions. It is also important that even though we can dream big and set our eyes on the best experience in life, goal setting is much more encouraged to be realistic and achievable by the couple. This is to allow acceptance when goals are not met and can be modified as needed until it is accomplished, rather than suffer from massive frustrations because your plans have failed. As the saying goes, small steps can lead you to greater strides; therefore, it is beneficial that couples should set their life’s goals one step at a time.
Couples for some time cannot express through words what they want to say. Effective and safe nonverbal communication can be used if couples feel that verbal communication lacks effectiveness and safety. Examples of this are handwritten notes, emails, and text messages which can allow the couples to communicate with each other without compromising each physical space.
If ever couples’ problem became tremendous, they can ask for a mediator that address their issues of anger and angst as a result of marital troubles. Some of the issues that need resolution include child support, child custody, division of assets and the like. In the conduction of dispute resolution, the presence of each other’s attorney is a must.
Learning To Grow Closer
Being together is still not a guarantee that you already know the person one hundred percent. This can be an opportunity for both of you to learn more about their personality, but a person’s growth often surprises and are unexpected for their loved one. Couples must learn how to accept their partners’ growth not to create trouble communicating with each other. Couples therapy exercises, such as mentioned above, can help the couples know more about their partners’ personality.
Using Positive Language
Couples therapy exercises can prevent lashing out with each other or unexpected arguments when dealing with dangerous situations and problems. Making a positive and encouraging tone in communication with each other is a practical way of creating a more effective emotional dialogue. There is no need for couples to be overly critical or sensitive about negative tone because it will prevent partners to grow closer to each other. Remember, “Harsh words are just as damaging whether they come from someone else or whether they come from you,” says says licensed psychologist Cindy T. Graham, PhD.
Whenever couples experience an obstacle in their relationship, the best way to remedy this is to uncover the issue and work towards reconciliation. There are many other useful recommendations where couples can consider. BetterHelp is the best online counseling site that can offer strategies and helpful advices that couples can try to make their relationship work.