Frequently Asked Questions About Speech Anxiety

 

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Anxiety, which is characterized by extreme apprehension, concern, or tension, can present with physical indications, like fast breathing, trembling, or nausea, or manifest as a certain fear, for example, fear of social events or a large audience.

Anxiety is common in patients with Parkinson’s disease, although experts quote its incidence to happen in nearly 40% of individuals with PD. Recent research reveals that anxiety could not only be a psychological response to the disease but instead may be connected to a certain neurobiological process that accompanies PD.

A number of people defined anxiety as affecting their challenge with being capable of thinking about the words to express how they feel, therefore, ‘shutting off’ during conversations. Others report their difficulty as becoming ‘tongue-tied,’ particularly when sending voice mail messages.

Rational and coordination problems can happen to anyone, especially when the body is unusually stressed. Additionally, anxiety causes alterations to breathe patterns that can influence add to speech and voice difficulties.

The connection between speaking and anxiety has been researched in various groups of people, specifically those who stutter. While stuttering and anxiety are complicated, the research has revealed a high incidence of social anxiety among people who stutter. By the way, social anxiety disorder is described as a chronic and predominant anxiety disorder that involves fear of being humiliated, embarrassed, and negatively assessed in performance-based or social situations.

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Below are frequently asked questions and their corresponding answers in relation to speech anxiety. 

What are the signs of speech anxiety?  

Among the most common speech indications, anxiety includes rapid heartbeat, dry mouth, shakiness, feeling of butterflies in the stomach, high-pitched voice, and sweating. It is usually impossible to fully eliminate speech anxiety; there are several ways to manage it and live with it, even using it to your advantage.

How do you overcome speech anxiety?

These steps may help improve your speech anxiety:

  • Be organized and learn more about your topic.
  • Keep practicing, and then practice even more.
  • Fight your worries and negative thoughts.
  • Focus on the topic you are talking about, not the people in front of you.
  • Do deep breathing.
  • Do not panic about a little silence.
  • Picture your success.

Does anxiety affect speech?

Thinking problems and coordination can happen to us when our bodies become unusually tensed, and additionally, anxiety may lead to alterations in our breathing. This can also contribute to speech and voice difficulty.

Why do I have public speaking anxiety?

The fear of speaking in public occurs when a person overestimates the risks of communicating their insights and in front of other people, viewing the situation as a possible threat to his image, accountability, and opportunity to reach out and capture his audience.

How do I cope with anxiety?  

When done habitually, relaxation strategies like meditation, deep breathing, and progressive muscle relaxation can lower your anxiety levels and produce relaxation and improved emotional well-being. Exercising regularly is also very potent stress and anxiety reliever. 

Why do I forget my words while speaking?

There is a clear reason why most people feel obliged to memorize. It’s because public speaking makes people nervous. The twist here is that when a person gets anxious and nervous, he is often very bad at remembering things. And the more he depends on a scripted speech, the less likely he can remember it at the moment when he needs to. 

Is Glossophobia a mental illness?

Glossophobia is considered a social anxiety disorder or social phobia. It does have identifiable signs, symptoms, and treatment. If you ignore it, you may feel lonely, isolated, and depressed, and insecure. There are useful strategies that you can try to help manage Glossophobia effectively.

What is Glossophobia the fear of?

Glossophobia is the medical term for public speaking phobia. It affects four out of ten Americans. For people with this kind of fear, speaking in front of others can evoke anxiety and discomfort. 

How do you begin a speech?  

You start your speech by making an entrance and then pretending to talk to just one person. Talk about something that you love and have extensive knowledge of, and add purposeful action to your speech. Also, save time for Q & A. Finally, always have fun. 

Why do I suddenly have trouble speaking?  

When you’re anxious about being criticized by other people or feel embarrassed, you may freeze up or have trouble talking. Anxiety, particularly if it arises when you’re in front of many people, can cause you to stumble with your words, have a dry mouth, or have more problems that could get in the way of talking or speaking. 

What is it called when you mix up words when speaking?  

A spoonerism is a term used to describe a speaker who unintentionally mixes up beginning words or sounds of two words in a certain phrase. The outcome is usually funny. 

Can aphasia be caused by anxiety?  

Stress and anxiety do not directly lead to anomic aphasia, but struggling with persistent stress might heighten your risk of getting a stroke that causes anomic aphasia. 

What are the 2 types of anxiety?

The two most common types of anxiety are generalized anxiety disorder and social anxiety disorder.

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Additional Information 

Having speech anxiety is not uncommon. Almost everybody gets tense when they are about to give a presentation or speech, despite being seasoned speakers. The speakers that seem confident and calm have merely learned how to manage their anxiety and utilize it to improve their performance.

Most of a person’s anxiety is not observable to the audience. You may feel as if you are trembling uncontrollably, but those in the audience possibly are not even aware. Develop self-esteem from the fact that no one will know how tense you are – only you.

The spectators want you to be successful. Amateur speakers usually feel that the audience is really judgmental and expect them to crumble. This is very seldom the situation. Consider the circumstances where you have been a spectator. Did you want the presenter to fail? Most probably not – you would probably be supportive of the speaker and may even feel empathetic to him if they stutter or lose his sentence order. Most people you will present to as a student are rooting for your success.

Anxiety reduces as the speech or presentation progresses. Speech anxiety is typically worst before a speech and at the start of the speech. Most individuals feel that when they can get past the introduction, their anxiety starts to subside, and self-esteem increases.

 

 

Frequently Asked Questions About Morning Anxiety

 

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Many everyday events can trigger anxiety. It can be caused by recent events, relationship issues, work stress, or any other situation, and everybody knows the feeling of being anxious, nervous, or tense. For some people, though, merely waking up in the morning and beginning a new day can cultivate a sense of fear. This is known as morning anxiety.

Morning anxiety is exactly what the name implies – anxiety that occurs at the beginning of the day. For other people, this would mean just being worried – about things that happened in the past or what might occur today. For some, it could be much more severe.

Licensed professional counselors state that for some of their patients, morning is the worst moment of the day. Some of their patients would apparently have a panic attack every single day. While not everyone suffers from anxiety the same way or perhaps at the same intensity, the reasons why morning anxiety occurs are more or less the same across the board. Additionally, there are ways that people can minimize their anxiety in the morning and look forward to – rather than be disappointed – every waking day.

Morning is a crucial time for having anxiety for several reasons. One of the reasons is that many of us do not get sufficient amounts of sleep.

Most anxiety arises from hormonal, physical, and chemical factors, therapists say. Sleep is among the best methods that our bodies can normalize these physiological areas of our mental health. It is during sleeping that our brain chemicals associated with mental health are refilled. If you don’t get enough sleep, you are certainly going to wake up in the morning feeling anxious and on edge. Having very little sleep can cause our stress hormones to rise, so we begin the day in an organically stressed state.

Considering that one-third of American adults are not getting the suggested hours of sleep, it is not alarming that a lot of us feel mentally deranged in the morning. Moreover, it is typical for yesterday’s concerns to resurface the minute your brain wakes up. You won’t feel off only physically but as soon as the brain shrugs off the sleep clouds, it’s going to recall everything that was laid on its plate the day before that wasn’t fixed and regulated. Now you’ll have to find sensibility while you are in a chemically stressed environment, which is pretty difficult. Additionally, you probably begin to think about everything fresh on your plate for the present day.

Morning anxiety may occur when a person is too consumed with the anticipated events of the day or week. This was a statement said by Jamison Monroe, head of the Newport Academy, a healing facility for young adults battling mental health problems. He further explained that this apprehension of future events is known as ‘future tripping.’ When someone is centered too much on what’s about to come, upon waking up, they could be distressed by all the tasks that they need to fulfill for the day, or worse, everything that could go bad. This extreme worry can become all-consuming and result in an increasing level of anxiety.

If you experience morning anxiety on a regular basis for months, your brain starts to anticipate it, even at times when you don’t really have any concerns. You have to cut off the cycle by re-educating yourself to not be afraid of each morning that you wake up. Subsequently, practice morning routines that cultivate peace and relaxation as you live in the present.

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Frequently Asked Questions

What causes morning anxiety?  

Experts have reviewed the CAR or cortisol awakening response and they established that cortisol is at its highest during the first hour of waking up for those with heightened stress levels. This actually helps explain why you are experiencing an increase in anxiety levels during the mornings. 

How can I stop waking up with anxiety?  

Physical activity is among the best routines you can try in the morning, particularly if you are trying to cope with extreme amounts of stress and anxiety upon waking up in the morning. Walking, swimming or any type of exercise can improve your mood and decrease symptoms of anxiety. 

Why do I wake up with anxiety in the middle of the night?  

There are a lot of reasons why your fears and anxieties are worse at night. Everyday challenges, unhealthy habits, erratic sleep patterns, and other health illnesses could result in increased panic and anxiety attacks in the middle of the night. But there are also many treatments that can be done to help relieve your anxiety and enhance the quality of your life.

What is sleep anxiety?  

Sleep anxiety is a type of performance anxiety. A lot of people may worry about not getting sufficient sleep in order to function normally, but the worry alone of trying to get sleep may cause some to be awake for hours. 

What is the significance of waking up at 3 am?  

If you happen to keep waking up at 3 a.m. or another timeframe and you’re unable to fall back to sleep, it might be because of other reasons. These reasons include stress, lighter sleep patterns, or preexisting health illnesses. Your awakenings at 3 a.m. might happen intermittently and may not really be serious, but regularly evenings like this one could potentially be an indication of insomnia.

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Conclusion 

When you have learned techniques that may help you get over your morning anxiety, it may take some time to get used to them. Dealing with morning anxiety is much tougher than you think, so trying creating a worry timer. Create a time limit of ten minutes for yourself, a time where you can feel all the worry and distress. When the ten minutes are over, move forward and practice the self-care techniques that you have learned. While you can’t really switch off your anxiety just like that, this technique permits you to recognize your worries and give you a specific point that you can use to remind you to begin self-care.

It is true that morning anxiety symptoms can feel overpowering and longstanding; it is reassuring to know that these symptoms are very treatable. Consult your therapist or other mental health providers about professional treatments that you can try to combine with your self-care techniques. This combination helps you experience an alleviation of the existing worry and fear that engulfs your mind.

 

 

Talk To Someone, It Always Helps (A Mental Health Advice)

In life, you experience a lot of messy stuff that could hurt you physically, mentally, and emotionally. There is the pressure at school or work; there are societal standards on life decision-making; there are relationship problems, and so on. There is no exemption to those negativities. Sometimes, you get too fed up with all of it that you feel like locking yourself in your room and be alone. Understandably, you want to get over the stress caused by the unfortunate events in your life. That is why you chose isolation. Because at some point, you see that move as a better resolution to your emotional and mental dilemma. But considering the effects of sadness and loneliness, why not express your thoughts? Why don’t you try communicating with others and tell them how you feel?

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Are You Scared Of Judgments?

Perhaps one of the reasons you somehow choose to stay silent with what you are going through is that you are scared of other people’s judgments. You believe that they will blame you for the bad things in your life. It somehow makes you feel like they are picturing you as an incapable individual who can’t make better decisions, even for your own benefit. Honestly, that is normal. When people see you struggling, the majority of them will not help. Instead, they will validate your behavior and personality to associate it with a state of mental incapacity. All of which are based on other people’s approval levels.

With this unfortunate possibility of judgments from people you may or may not know, it is okay to feel scared. It is normal to feel disappointed because you somehow lose all the confidence you have. But what is not acceptable is you keep on proving them right. Yes, the majority of people you know won’t care about you. But that does not mean all of them are. So instead of keeping yourself locked up in a box, reach out to someone who knows you better than everyone else. Talk to that person about what you are going through. Do not hesitate or be afraid to bare it all. Because when you know that you are with the right individual, you will never feel alone.

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Don’t Be Too Harsh On Yourself

There are always people like you who never want to show weakness. Maybe because you don’t want others to take advantage of your situation and use your instability against you, that is fine. The more you can confidently handle yourself, the less you will bring life stressors seriously. However, there is still a drawback to that strategy. That is because when you keep showing people your strong side, they will never consider your needs. All of them will end up thinking that because you are capable of almost anything, especially in handling your thoughts and feelings, these individuals will assume that you are better off alone. Sadly, that is the reality of it.

In that case, where people are not looking deeply into you, you should consider letting go of the idea that you are always strong and capable. You know you are not, and you understand that you need help as well. Stop convincing people that you don’t need them because there is no way you can make it alone. Do not be hard on yourself and let someone hear your pain. Talk about how you genuinely feel. Because, again, when you are with the right circle, things can get a little better.

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You Are Not Alone

It is okay to feel hurt, disappointed, sad, and frustrated considering all the negative things happening in your life right now. You don’t need to authenticate your feelings to other people just because you want their attention. Go burst into tears or just sit-down and not give a damn about everything if you have to. You entirely do not need to explain yourself because there is no point in doing so. People will judge you anyway. Whether you do good or bad things, they also have a lot of something to say that can make you feel stressed, anxious, and even depressed.

Given all of these possible scenarios, never think that you are alone. Millions of people out in the world also experience the same thing you are dealing with right now. Yes, some portions of it may not be as precise as yours, but it is guaranteed that the level of mental and emotional pain is more likely equal.

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Takeaway

Honestly, you just got to have someone in your life who will tell you not to underestimate yourself. Cherish this person because even if you show or say a different story to the world, only this person can understand and know you better. This particular person will stand by your side no matter what. So consider talking to him because it will help.

How To Strengthen Communication Within The Family

One of the main reasons why a family relationship often fails is due to a lack of communication. But note, it is not just about the difficulty of expressing someone’s feelings towards a family member. Communication issues within the family have a lot of contributing factors. It is important that you determine those elements first before trying to make any possible adjustments. It would also be helpful to seek support from online counseling platforms like BetterHelp to gain professional advice. Many families benefit from these online resources when it comes to gaining a better understanding of each individual.

With that, here are some of the significant things you should understand to strengthen communication within the family.

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Listen Attentively – This is a no brainer. It is important that when communicating, you listen attentively. You need to realize that all people want to be heard because their ideas also matter. So it is essential that you entirely listen to what your loved ones are saying rather than focusing yourself on formulating a response. If the conversation has something to do with fixing an issue, never multitask. It would be very disrespectful when you show your loved ones that you have divided attention. Face your family members when talking to them and pay close attention to your gestures and facial expressions.

Make Eye Contact – A critical factor of communication is eye contact. It serves as a tool that makes you and your family members connected while talking about any issues. Eye contact is vital when having a meaningful conversation because it represents honesty, enthusiasm, and understanding. It also helps you to stay focus on a conversation by making you less distracted on other things. So next time, when you have a discussion with your family, avoid looking elsewhere as it will make you look less interested in spending time with your loved ones.

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Show Appreciation And Respect – Appreciation and respect for others can go a long way. It can make your loved ones more open to communicating with you because they will receive the desired respect for their thoughts and ideas. Giving them respect will make them feel comfortable discussing things with you no matter how sensitive the topics can get. And if ever the conversation is about the discussion of different opinions, showing respect will allow your family members to appreciate your communication skills and attitude as well.

Ask Questions – It might seem too obvious, but asking questions can help strengthen communication. It is one of the best approaches to show family members that you are genuinely interested in what they are trying to say. It opens up a conversation and helps in maintaining the discussion. It also signals that you want to hear and understand your loved ones, regardless of how complicated a situation may be.  You have to remember that you are continually communicating, even if you are not saying anything. But note, never to ask a stupid question, if you do not want to get a sarcastic answer.

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Be Brief But Specific – When having a meaningful conversation with family members, it is essential to be specific. You need to provide enough information to your loved ones to understand what you are trying to say. Also, always remember never to jump in and give out comments, not unless you have an idea of the topic. Try to learn not to ramble and take the time to think about your responses. Ensure that your words will cause a better understanding rather than an emotional impact.

Watch Your Tone – Improving communication skills is useless if you can’t watch your tone. Yes, you can be assertive at times. But you can only consider that if your goal is to necessarily make a point. Avoid being aggressive. Remind yourself that there is a fine line between aggression and assertion. A rude tone is not going to lead a productive conversation. Instead, it will only cater to misunderstandings and conflicts. So try to avoid using a combating tone and use a confident and calm voice instead. Always ensure a positive attitude when talking to your loved ones so that they will respond positively.

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Validate Thoughts And Feelings – When members of the family express themselves differently, allow it. They feel that way for a reason. It is essential to acknowledge the emotions your loved ones put through within the discussion. But also remind yourself that you don’t have to agree with them if you entirely do not have to even if that is to validate their feelings. Despite disagreeing with them, you can still make them feel important by accepting their perspective. You can express your thoughts while ensuring that you care about whatever it is that they tell you.

Effective communication is one of the essential life skills that you can have. Whether you want to experience a good relationship with people, or you want others to appreciate your ideas, communicating is the best way to do that. It is important that you practice these critical things so that it can help improve your communication skills.

How To Stay In Touch Effectively With Your Loved Ones During Quarantine

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It has been a few months since the COVID-19 pandemic has taken the world in its clutches. We’re living in a new normal where we need to put a physical distance with one another. While this is essential in flattening the curve, it also led some of us to distance ourselves socially. This self-isolation can take a toll on our mental and emotional state. Online platforms like BetterHelp provides a support system that can help us get through this trying time. Seeking professional psychological help is one of the best ways for us to navigate this pandemic.

“Even though we are forced to be physically separated from one another, it doesn’t mean we have to lose our sense of connection,” says Nicholas Epley, Ph.D., a behavioral scientist at the University of Chicago Booth School of Business. Even during quarantine, there is a myriad of ways to stay in touch with your loved ones. These ways can help make your self-isolation feel a bit less lonely.

Here are some tips on how you can make keeping in touch extra fun and creative.

Host A Virtual Netflix Party

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Nowadays, you can binge-watch movies together with your friends or family even when apart. While you cannot plop on the floor or the couch together, you can still stream movies together. You can do this by installing the Netflix Party Chrome extension on your desktop.

After setting it up, send the link to your loved one to sync the movie with a built-in chat interface. You can now enjoy an episode or a series or a movie together in real-time.

Play A Game Together While In Isolation

Bring the party to your respective houses with Houseparty. The app is full of features that you can use to start your party. It has a chat feature that allows you to catch up with each other. You can also play games as a group, such as Heads Up and Pictionary. Furthermore, you can record your party’s highlight to keep as a memory through the facemail feature. 

The app is an excellent way for a group of friends to stay in touch, creatively.

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Video Call And Teleconference

There are various video calling and teleconference apps that you can download to stay in touch with your loved ones. Some of these are Google Hangouts, Zoom, WhatsApp, Messenger, etc. You can also play around with stickers and fun backgrounds to make each call more fun. No matter where both of you live, you can call your friends and family with just a few clicks.

Create And Listen To A Spotify Playlist Together

Back in the day, recording a song playlist on cassette tape was a huge trend. Now, you can do this through an app with just a few clicks. If you’re a music lover, you must be keeping up with the latest album releases. You can create a playlist with your significant other or friends through Spotify’s Collaborative Playlist. You can also have fun lining up the titles to send a message.

To make this, you need to create a playlist and click the Collaborative Playlist option. Send the link to your loved one, and then they’ll have access to adding tracks to the playlist with their accounts.

Join A Book Club

Meanwhile, if you and your friends love reading, you can still discuss your favorite books while in quarantine. List down a selection of books and assign a book for each week and then set a date for discussion. You can use various apps to read ebooks, or you can also order a hard copy for delivery.

Send A Snail Mail

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If you want to connect the old school way, this is the perfect time to write on real paper and get creative. Writing a handwritten letter or greeting cards to your friends and family never goes out of style. Moreover, you can input helpful tips from YouTube that can help boost their mental and emotional state.

It is also helpful for you as you will get to produce a creative output and distract yourself for some time. This gesture will surely be a beautiful surprise for the recipient, as sending snail mails are not as common now. By starting this, you can even create a domino effect as you send snail letters back and forth.

Stay In Touch!

This uncertain situation that we’re facing due to the coronavirus pandemic is undoubtedly taxing. It is affecting all of us, emotionally and mentally. That is why it is crucial to stay virtually connected with your loved ones. Don’t forget to take a break from time-to-time and schedule a time to connect with your friends and family. Stay in touch and check in with your loved ones now!

How To Communicate With Your Kids About The COVID-19 Pandemic

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These months have been extremely daunting for all of us. The lack of assurance about our safety and livelihood amidst the ongoing crisis can lead to frustration and anxiety. As the news of the pandemic rules the television and social media conversations, your kids may be experiencing much stress as well. And they can worry more if you continue keeping them in the dark. Therefore, you have to communicate the news of COVID-19 in the best way possible.

According to child psychologist at the Child Mind Institute, Jamie Howard, Ph.D., “Kids feel empowered when they know what to do to keep themselves safe.” Relaying to them valuable and factual information allows your kids to have a sense of direction and lessen their worries in these trying times. But how do you talk to them without adding fuel to their fears and frustrations? Here are some of the tips you can follow.

Level With Your Kids Knowledge

Depending on your kids’ age level, ask questions fitted to their current capacities. Construct your questions in a natural and calming manner. For example, ask them what they have heard lately about the new sickness, or their thoughts about people wearing masks. You can also ask them their reasoning on why they have to stay at home for a while. In this way, you can get to know how much your children understand about the pandemic.

With many media outlets available to us in this day of age, you have to be mindful of your kids’ source of news. You can discuss this with them so that they will have reliable information. Since you’re the one relaying the details, you have the power to filter the news appropriate to your kids’ age level as well. Avoiding the conversation can make them worry more.

Provide Sincere And Honest Answers To Their Questions

You shouldn’t provide more information than what your kids would like to know. Instead, try to answer your children’s questions with honesty and clarity. It’s okay if you can’t answer all of them, the important thing is to show them you’re available in talking with them. Only get information to credible organizations such as the World Health Organization (WHO) or the Centers for Disease Control and Prevention (CDC).

Kids can easily pick up fears from their parents. Therefore, you have to talk to them calmly and reassuringly. As much as you have anxiety as well, allowing your kids to panic won’t do any good to your family. Don’t get upset and use a calm voice. Be emotionally available to your children’s emotions and questions.

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Help Them Feel In Control

Young kids do need assurance that there are ways to prevent getting sick. Remind them that getting lots of sleep and washing their hands will help them to remain healthy. Explain to your kids as well that proper hygiene, social distancing, and protective wear prevent the spread of diseases to other people. With this, be a good role model and show your kids that you are following proper guidelines during this crisis too.

Do also tell your kids that people are assisting and saving people’s lives. It may give them comfort to know that doctors are treating infected people, and scientists are working to produce a vaccine. If they know that things can go back to normal, they will feel hopeful for the future.

Children also have tendencies to worry more about their loved ones than themselves. Allowing them to talk with relatives and friends online can affirm them that they’re safe. Having constant communication with the people closest to them also helps them cope with the changes brought by the COVID-19 pandemic.

Let Your Kids Express Their Emotions

Supporting your kids to express their emotions can build their resilience. Silencing them will only create panic and anxiety. Listen to their stories, and tell them that their feelings are valid. Let your kids know and understand that feeling stressed is part of life and is relatively reasonable. Children can share with you more if you recognize their problems and feelings.

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Keep Your Kids Updated

Check on your kids regarding their feelings and the information they heard or read. Offer regular updates so that they can learn more about the COVID-19 pandemic. Let them understand the precautions the family needs to take too. It allows them to know that the line of communication in the family remains open.

As we continue to live through the hardships the COVID-19 pandemic has caused, let’s not also forget how kids perceive these alterations. Proper communication is needed when situations demand us to be united. Pay attention to your emotions and the people around you. We will need each other to get through this!

The Art Of Communicating Better

Do you believe that you have what it takes to communicate with others effectively? Do you understand that there are processes and specific methods that you have to do when conversing with others? Do you have an idea on how you can get better communication? If you already know the answers, then you might want to skip this article. But if you are unsure about your communication abilities, then proceed in reading.

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The Proper Gesture

“Just like our feelings give us information about our needs, so do our bodies through physiological feedback,” says Eliza Chamblin, LCSW. A lot of people do not seem to notice their involuntary gestures when they are talking to someone. Do you know that a simple tap in the hands can mean a thing? Well, the truth is, people, lose their interest in talking with a person because of an inappropriate gesture. These can include sitting inappropriately such as legs are wide open or feet in front of someone’s face. But that is just too extreme. One common is not looking directly in someone’s eyes when conversing. Yes, there are times that it is not a big deal for some people. However, when we discuss strong communication skills in terms of gesture, eye contact is the best approach that strengths that.

Voice Toning

“Harsh words are just as damaging whether they come from someone else or whether they come from you,” says licensed psychologist Cindy T. Graham, PhD. If you want to establish your point, improve your arguments instead of raising your voice. A louder voice does not represent a better communication strategy. Doing this will only make you look a stupid, uneducated, and disrespectful piece of an individual. So if you aim to create a better communication environment, start with toning your voice. Allow yourself to manage better deliverance of sounds that will not provoke anything that you will soon regret. Give yourself time to think through an appropriate response and never let your emotions take control. Keep in mind that your target is to make people understand you, and not agree with your ideas only because they are afraid.

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The Ability To Listen

When talking to someone, the goal is always to initiate. It is where you focus on your desire of making someone understand your thoughts and emotions. It is as if the only thing that will matter in a conversation is your point. However, better communication does not stick to that particular bullshit. Yes, you can say whatever you want. Though, when you understand what communication is, you listen. You do not just input ideas into someone’s head and leave without listening to what he thinks about it. You need to prepare yourself for disapprovals and not bitch about it after.

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Understanding Feelings

There is no more excellent way of communication than understanding how others feel about your words. If your goal is to express yourself, do it in a way that the other person will not feel intimidated or offended by it. Same as raising a point, make sure that your intentions are not in the form of directly insulting, degrading, or making fun of others. Keep in mind that better communication is the one that makes both parties understand and respect each other regardless of their different views and opinions. “You’ll love yourself more when you set limits or say no to work, love, or activities that deplete or harm you physically, emotionally and spiritually, or express poorly who you are.” Deborah Khoshaba Psy.D. said.

Remember, communication is something that requires skills, effort, and understanding. If you want to improve in it, use these fundamentals wisely.

How A Family Should Communicate Effectively

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We can never tell where and when significant issues in the household will appear. We have no control over what is coming. And even if we expect things to happen, there is always a slight difference of result from the way we think of it. From there, we begin to have problems along with our unit. Sometimes, we feel misunderstood, not knowing that other members of the family also feel the same way. From there, we throw our concerns, complaints, and disappointments because we believe our mother, father, or children, are not listening at all. But you see, the whole point of the issue is not the difference of personality, nor opinions and individual character. It is the understanding of each member’s ability to communicate effectively.

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Allowing Everyone To Express Themselves

“Our society tells us that if you talk about your issues, express your feelings, or even verbalize you have a mental health disorder, you must be “weak.”.” Ryan Parks, M.Ed, LPCC said. But when we say allowing members of the family to express themselves, it means sharing thoughts and ideas in a way that the intention is to make others understand and not judge. No, not because someone in the family expresses himself, that does not give him the freedom to disrespect others opinions. It is not like that. It does not also mean that someone in the family gets a hall pass when he tries to enumerate the likes and whatnots. Allowing an expression is merely telling other members of the family how someone thinks and feels without expecting to receive a positive result. It is like kids can ask for permission to go out. But when parents do not allow it, it shouldn’t have to be a big deal. Parents can become way too overprotective. But when kids express their sorrow over it, parents should consider the comment as well. It is like that.

No Secrets (Even Small Ones)

Some people seem very open about everything to their family. Honestly, it is a good thing. That is because the family is one of the valuable sources we can get when we are not emotionally and mentally stable. Of course, that is aside from having friends outside. Each member serves a purpose in allowing our growth and development. So to be able to communicate with them effectively, we have to keep no secrets, even small ones. Yes, there are times that we feel uneasy telling our family things that bug us. But we have to ensure our safety in their hands. We have to trust our family and believe that they will be there for us no matter what. Sure, families are different from one to another. Some will not become as understanding or complicated as ours. But it does not matter. Our ability to communicate with them will bring us closer to the type of connection that will allow an overall development. “By building a list of people that you trust, with whom you can talk to in times of need, you allow yourself a strong sense of not being alone.” As David Klow, a licensed therapist emphasizes.

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Honestly, there is no proper or faulty way of communication in the family, depending on the type of relationship every individual have. As long as one member is happy, the others will also feel the same. Yes, there are misunderstandings along the way. But there is nothing communication cannot better handle. Because “Authentic happiness is relating to the entire universe. When someone relates and leaves nothing out, you can see it in the face and posture. There is a presence about a truly happy person, a look that says “Yes,” to oneself, to others, and to the world.” Andrea F. Polard, PsyD explains.

Causes Of Damaged Communication

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We all know that communication is one of the fundamentals that keep any relationship healthy. That includes business, work, family, friends, and romantic ones. It serves as the key to express one’s thoughts and emotions that allows others to understand an individual much better. It is a way of telling others our desire, our goal, and perception towards the world. But how should we be able to communicate better? Are there specific ways to do that? Let’s find out.

Telling Something With Implications

There are a lot of definitions that try to explain communication. However, the most common thing we do is telling or indirectly saying things. There are cases that instead of directly pointing out what is inside our heads, we create a different expression that represents a different meaning. It is sometimes a good thing to do because it allows other people to understand us deeply. It gives them time and effort to think through the conveyed meaning. However, the problem with this indirect expression is that not all individuals are mentally capable of unraveling mysterious and indirect messages. And when these people honestly do not have a clue on what we are trying to say, we get pissed off. But is that their fault? Of course, it is not. Our habit to always point out unuseful hints only makes the process of communication vaguer than ever. “Research shows that how you think about yourself can have a powerful effect on how you feel. Practice using words that promote feelings of self-worth and personal power. Give yourself a positive pep-talk.” Dr. Aaron Kaplan, PsyD, Clinical Psychologist suggests.

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Expressing With The Intention Of Hurting

It is genuinely okay that we find time to express ourselves. We need it to prepare our emotional and mental stability for the worse case scenarios. However, communicating to hurt others is different. “Harsh words are just as damaging whether they come from someone else or whether they come from you,” says licensed psychologist Cindy T. Graham, PhD. Yes, we sometimes cannot control the situation, and that is understandable. However, what does not deserve an excuse is the consistency of hurting someone’s feelings and personality by trying to use the expression as a leeway. It becomes inappropriate to communicate only to make someone feel bad about themselves or defame them due to their ideas that do not fit ours. That is unacceptable. However, the sad part of this is that nobody can identify if the expression is trying to hurt someone or not. Because sometimes, even if people know they are a target, and the whole communication is trying to ruin their emotional and mental state, they prefer to master the art of not giving a single concern.

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Listening By Judging

Some people do not always intend to listen. Most of the times, their goal is only to express themselves no matter what the situation is. Perhaps, we can say that it is part of communication. However, they are not only the ones guilty of using communication in a damaging way. Some people listen only to prove their judgment. These individuals are more likely to identify gossip as their truth and look at lies as their facts. It becomes a reason to hate communication because of these people who believe they are listening, but in reality, they are not trying to make a sense out of their judgment. The sad part, we can never control it. Even if we shove the truth in their faces, they will still believe the things they already put inside their heads. So with that, “Mindfulness is a helpful skill to learn because it lets you observe these “uncomfortable thoughts, feelings and physical sensations without judgment.” Jeremy Savage, MA, LPC said.

Given these things, have you ever thought about how you contribute to damaging communication too?